If you haven’t seen my health and fitness progress this year with the MyQfit app and our Rize challenge … Make sure you check out my Facebook!
Many of you have been asking for simple recipes utilizing the meal method that our nutrition coach, Jenny Franson, put together. So I put together a few ideas for you all. Alot of them utilize the Qsciences products (ultra lean, armor, greens). And if you are looking for healthier seasonings, check out my blog section under “recommendations.” The Qsciences info is there as well and I am happy to chat more with you on what can help your family.
So here it is. For free! (Although coffee giftcards are never turned down 😂)
Let us know what you think.