Mind Over Mom

​Inspiring moms to show up daily, regardless if they’re put together or not.

Latest from the Blog

Day 2: Greenwashing 101

Why the Front of the Label Does Not Always Tell the Whole Story Have you ever picked up a product and immediately felt better about buying it because the front label said something like “natural,” “clean,” “pure,” “eco-friendly,” or “non-toxic”? I have. For a long time, I thought those words meant something was automatically a…

Day 1: Why I Started Reading Labels

I did not start this journey because I wanted to become picky, difficult, or afraid of everything. I started because I had to. For years, I dealt with different health struggles that made me begin asking deeper questions. Gut health issues. Hormone issues. Learning about my MTHFR gene mutation and realizing that my body may…

The Mental Load Moms Carry

There’s a kind of exhaustion that sleep doesn’t fully fix.I think a lot of moms understand exactly what I mean by that.It’s the exhaustion of constantly carrying the mental load. The invisible labor. The nonstop remembering, planning, organizing, anticipating, checking, preparing, worrying, and mentally keeping life moving for everyone around you. And most of the…

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