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Day 3: The Hidden Truth About Natural Flavors
Why “Natural” Does Not Always Mean Simple or Transparent If there is one ingredient that surprised me the most when I started reading labels, it was this one: Natural flavors. At first glance, it sounds harmless, right? Natural sounds good. Natural sounds safe. Natural sounds like it came straight from a lemon, strawberry, vanilla bean,…
Day 2: Greenwashing 101
Why the Front of the Label Does Not Always Tell the Whole Story Have you ever picked up a product and immediately felt better about buying it because the front label said something like “natural,” “clean,” “pure,” “eco-friendly,” or “non-toxic”? I have. For a long time, I thought those words meant something was automatically a…
Day 1: Why I Started Reading Labels
I did not start this journey because I wanted to become picky, difficult, or afraid of everything. I started because I had to. For years, I dealt with different health struggles that made me begin asking deeper questions. Gut health issues. Hormone issues. Learning about my MTHFR gene mutation and realizing that my body may…
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