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Day 9: Beyond Ingredients: Processing Matters
Why How Food Is Made Matters Too Reading ingredient labels is important. But ingredients are not the only thing that matters. How food is grown, processed, preserved, refined, packaged, and prepared matters too. Two products can have similar ingredient lists but very different quality depending on how they were made. This is why I also…
Day 8: Understanding Certifications
What Certifications Actually Mean and What They Do Not Guarantee Certifications can be incredibly helpful when you are trying to make cleaner choices. They can give us more confidence that a product has met certain standards. But certifications can also be confusing. Some apply to food. Some apply to skincare. Some apply to textiles. Some…
Day 7: Skincare and Personal Care Labels
What Goes on Your Body Matters Too When we talk about cleaner living, we often start with food and cleaning products. But what about the products we use on our bodies every single day? Face wash. Lotion. Shampoo. Conditioner. Deodorant. Makeup. Sunscreen. Lip balm. Body wash. Hand soap. Perfume. These products become part of our…
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