As a mama navigating both wellness and pregnancy, I’ve learned that when you take your vitamins or supplements can be just as important as what you’re taking. Two big areas that are often overlooked are:
1. How caffeine impacts iron absorption.
2. Why prescription medications and supplements should be spaced apart.
Let’s unpack why this matters — and how a few small changes can make your health routine more effective.
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☕ Iron and Caffeine Don’t Mix Well
If you’re low in iron (and many women, especially during pregnancy, are), you’ve probably been told to supplement. But did you know your morning coffee or tea could be working against you?
Caffeine and tannins (found in coffee, tea, and some sodas) can block your body from absorbing iron efficiently.
Studies show that drinking coffee with your iron can reduce absorption by up to 60%.
Even a small cup of coffee too close to your iron dose can make a difference.
That’s why it’s recommended to take your iron 2–3 hours apart from any caffeine.
A simple shift — like taking your iron supplement mid-morning or in the evening — can help your body actually use the iron you’re giving it.
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Medications + Supplements: Why Spacing is Key
Another area we often overlook is how supplements interact with prescription medications.
Some supplements can reduce the effectiveness of certain medications (for example, calcium and iron may interfere with antibiotics or thyroid medication).
Others may increase the risk of side effects if taken together (like blood thinners with high-dose vitamin E or omega-3s).
That’s why doctors often recommend spacing your prescription meds and supplements by a few hours. It gives your body time to process one before adding the other.
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Work With Your Doctor
It’s easy to feel overwhelmed by all the “dos and don’ts.” But you don’t have to figure it out on your own.
Always talk with your doctor or pharmacist about the supplements you’re taking.
Bring a list (yes, even the “natural” ones count).
Ask about timing — when you take things can make a big difference in how well they work.
As I’ve been reminded through my own journey: God provides wisdom through the professionals He’s placed in our lives. Lean into that guidance.
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Final Thoughts
Your health matters — not just for you, but for your family and the little lives depending on you. By making small adjustments like:
Taking iron a few hours away from your coffee or tea.
Spacing supplements and medications apart.
Partnering with your doctor for safe, personalized care.
…you give your body the best chance to thrive.
Encouragement for today:
> “So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31 (ESV)
Every choice, even the timing of a supplement, can be an act of stewardship over the body He’s entrusted to us.
Living Life with a Purpose 