As mothers, we tend to put everyone else’s needs before our own. We pour out constantly – caring for our kids, our homes, our families. And while that selfless service is beautiful, if we’re not intentional about refueling ourselves, we’ll eventually run on empty.
The truth is, self-care isn’t just a nice idea – it’s a biblical mandate. God Himself rested after the work of creation (Genesis 2:2-3). Jesus frequently withdrew from the crowds to pray and be alone (Luke 5:16). Over and over in Scripture, we see the importance of rhythms of rest woven into the fabric of life.
When we neglect caring for our own minds, bodies, and souls, we’re much less equipped to pour out in healthy ways. We become irritable, exhausted, and unable to fully show up for our loved ones. But when we prioritize rest and rejuvenation, we’re able to serve from the overflow of a replenished spirit.
So what does this look like practically for a busy mom? Here are some simple yet powerful ways to incorporate self-care into your daily rhythms:
- Start your day with prayer, gratitude, and Scripture before the chaos begins
- Take a short walk and breathe in some fresh air
- Listen to worship music or an encouraging podcast while you do chores
- Ask your husband to take over kid duty for an hour so you can take a bath or read
- Go to bed earlier to ensure you’re getting adequate rest
- Schedule regular dates with friends who fill your cup
The key is being intentional. Don’t wait until you’re running on fumes – be proactive about building in moments of respite each day, even if they’re just small pockets of time.
Remember, when you care for yourself well, you’re able to love your family from a place of overflow rather than depletion. You’re honoring the God who rested by following His example. So embrace those rhythms of rest, mama. Your family, your faith, and your well-being will all be better for it.
Living Life with a Purpose 