Clean Beauty: Ingredients to Avoid in Skincare and Makeup

As a homeschooling mom passionate about holistic health, I’ve learned the importance of being mindful about what we put on our skin. Our largest organ absorbs so much of what we apply, which is why I’m excited to share some insights on ingredients we should avoid in our skincare and makeup routines.

Let’s dive into some common ingredients that may be harmful and why we should steer clear of them:

1. Phenoxyethanol: Often used as a preservative, it can cause skin irritation and may be toxic to the body in high concentrations.

2. Artificial Color Dyes: These synthetic colors can be irritating to the skin and may even be carcinogenic.

3. Fragrance: “Fragrance” can be a catch-all term for hundreds of chemicals, many of which can cause allergic reactions and hormone disruption.

4. BHT (Butylated Hydroxytoluene): This preservative has been linked to potential endocrine disruption and cancer.

5. Parabens: These preservatives can mimic estrogen in the body, potentially leading to hormone imbalances.

6. Sulfates: Often found in cleansers, sulfates can strip the skin of its natural oils and cause irritation.

7. PFAs (Per- and Polyfluoroalkyl Substances): These chemicals can accumulate in the body and have been linked to various health issues.

8. Phthalates: Often used in fragrances, phthalates have been associated with endocrine disruption and reproductive issues.

9. Soy: While not inherently harmful, soy can be estrogenic and may cause issues for those with hormonal imbalances.

10. Sucralose: This artificial sweetener isn’t just in food – it’s sometimes used in skincare and can cause irritation.

11. Polysorbate 60: This emulsifier can be contaminated with ethylene oxide, a known carcinogen.

Other ingredients to watch out for include formaldehyde-releasing preservatives, petroleum-based ingredients, and nanoparticles.


Now, let’s talk about some plant-based ingredients that are not only safe but beneficial for your skin:

1. Aloe Vera: Soothing and hydrating, perfect for sensitive skin.

2. Jojoba Oil: Mimics our skin’s natural sebum, making it great for all skin types.

3. Rosehip Oil: Rich in vitamins and antioxidants, it’s excellent for reducing fine lines and hyperpigmentation.

4. Green Tea Extract: Packed with antioxidants that fight free radicals and reduce inflammation.

5. Shea Butter: A nourishing moisturizer that’s rich in vitamins and fatty acids.


Remember, what we put on our bodies is just as important as what we put in them. By choosing clean, natural ingredients, we’re not only caring for our skin but also setting a healthy example for our children. Let’s embrace the beauty of nature and the power of plant-based skincare!


Have you made the switch to clean beauty products? I’d love to hear about your experiences and favorite natural ingredients in the comments below!