It isn’t just a weight thing.It is a whole lifestyle change. 4 years ago. I was at a really dark spot in my life.I had no energy, didn’t want to get out of bed, struggled being a new mom, couldn’t focus, was overweight, had horrible financial habits, my marriage was struggling, and I really didn’tContinue reading “My Journey”
Tag Archives: healthier living
When You Want to Quit
Let’s face it, just being alive is hard work sometimes. Add in being a mom, a wife, a business owner, a mentor, a leader … The list goes on. Things can get HARD. Life is a journey and there will be valleys and mountains. Today I was reminded of this. Today we started our “FindingContinue reading “When You Want to Quit”
Priorities
Priorities!So many people tell me “I want to improve my health but I have no money” … seriously though if you really want to make your health a priority you will find the money!I mean if you are sick most likely you go and get Nyquil, Pepto, Advil, or something to make you “feel” better.Continue reading “Priorities”
Meal Method Inspired Cookbook
If you haven’t seen my health and fitness progress this year with the MyQfit app and our Rize challenge … Make sure you check out my Facebook! Many of you have been asking for simple recipes utilizing the meal method that our nutrition coach, Jenny Franson, put together. So I put together a few ideasContinue reading “Meal Method Inspired Cookbook”
Filling in the Nutritional Gaps
“Long-term effects of micronutrient starvation could be brain fog, mental illness, lack of focus, low energy, wonky hormones, hair loss, weight maintenance issues, etc. Plants are almost empty of nutritional values.” ~Dr. Stephen Kimberly “Agroindustry knows this. They just don’t want to tell you because then they can’t mass produce, and their bottom line suffers”Continue reading “Filling in the Nutritional Gaps”
Living Life with a Purpose 