Bone broth has been around for centuries, and for good reason. It is one of the most nutrient-dense, soothing, and healing foods God designed for our bodies. And in this postpartum season, it has become one of my absolute favorite ways to support recovery, replenish nutrients, and nourish myself from the inside out.
While I love homemade bone broth simmering on the stove, life with a newborn and homeschooling means I need something quick, clean, and convenient. That is exactly why I fell in love with Just Ingredients Bone Broth Protein.
It is warm, comforting, gentle on the stomach, and full of goodness that my body truly needs right now.
💛 Why Bone Broth Is So Beneficial
Bone broth is packed with nutrients that support healing, gut health, hormones, immunity, and more. When bones are simmered, they release collagen, amino acids, minerals, and gelatin. These nutrients support the body in powerful ways, especially during postpartum recovery.
Here are some of the top benefits:
1. Supports Postpartum Recovery
Bone broth contains collagen and amino acids like glycine and proline that support the healing of tissues, muscles, and skin. This is especially helpful for C section recovery, postpartum abdominal healing, and pelvic floor repair.
2. Nourishes Hormones
Bone broth helps stabilize blood sugar and provides essential nutrients that can calm inflammation, which plays a big role in stabilizing hormones during postpartum.
3. Boosts Gut Health
The gelatin and collagen support the gut lining, soothe digestion, and help nutrient absorption. A healthy gut can improve mood, immunity, and overall energy.
4. Strengthens Skin, Hair, and Nails
Collagen found in bone broth is essential for skin elasticity and hydration. This can help with postpartum hair shedding and restoring your skin’s glow.
5. Helps Maintain Stable Energy
Because it is rich in protein and nourishing fats, bone broth can support steady energy levels, which breastfeeding moms definitely need.
6. Supports Joints and Bone Strength
The minerals in bone broth support cartilage health, joint comfort, and bone strength while your body is recovering and carrying your baby all day long.
It is incredible how God created simple foods to be so healing.
🌿 Why I Love Just Ingredients Bone Broth Protein
In this season of life, I needed something clean, simple, and truly nourishing. Just Ingredients Bone Broth Protein checks every box.
Here are the ingredients:
Grass-Fed Beef Bone Broth
Grass-Fed Collagen
Organic Coconut Milk
Coconut MCT Oil Powder
Organic Monk Fruit Extract
Sea Salt
That is it. No artificial flavors, no gums, no fillers, no sugar, and nothing inflammatory. Just whole, clean, nourishing ingredients.
It blends so smoothly and tastes amazing, especially warm. It has become my favorite nighttime drink because it calms my cravings, supports my protein intake, and gives me something cozy to sip on before bed.
Right now, the Chocolate Peppermint is my favorite for nighttime, and the French Vanilla is perfect for mornings or snacks.
Below are two easy recipes you can try.
☕ French Vanilla Bone Broth Protein Coffee Latte
Ingredients:
- 1 scoop Just Ingredients French Vanilla Bone Broth Protein
- 1 cup of hot brewed coffee (your favorite blend)
- 2–4 oz warm almond milk or oat milk
- 1 teaspoon pure vanilla extract
- A drizzle of honey or maple syrup, if desired
- Cinnamon on top
Instructions:
1. Brew your coffee and let it sit for a minute so it is hot but not boiling.
2. In a separate mug, mix the bone broth protein with a small splash of warm water or milk to form a smooth paste (this helps it blend easily).
3. Pour the hot coffee over the mixture and stir until fully combined.
4. Add the warm milk and vanilla.
5. Sweeten to taste and sprinkle with cinnamon.
This makes the coziest vanilla latte with extra protein, gut support, and postpartum nourishment. Perfect for mornings before homeschooling or during a peaceful nap-time moment.
🍫 Chocolate Peppermint Bone Broth Protein Recipe
Ingredients:
- 1 scoop Just Ingredients Chocolate Peppermint Bone Broth Protein
- 8–10 oz hot water or warm almond milk
- 1 teaspoon raw honey or maple syrup (optional)
- A splash of peppermint extract if you want extra minty flavor
- A sprinkle of cocoa powder on top (optional)
Instructions:
1. Heat your water or almond milk until warm, not boiling.
2. Stir in the bone broth protein until smooth.
3. Add honey or maple syrup if you like it sweeter
4. Add a tiny splash of peppermint extract if you want more peppermint.
5. Sip slowly and enjoy the warmth.
This one tastes like a winter peppermint hot cocoa but with 20 grams of nourishing protein.
Final Thoughts
Bone broth has been such a gentle, comforting support during this postpartum season. Whether you sip it for healing, nourishment, comfort, or cravings, it is truly one of the most wholesome things you can add to your routine.
And I’m grateful Just Ingredients made a version that is clean, delicious, and easy for this tired mama to prepare, even with one hand while holding a newborn.
If you’ve been wanting to try it, the holiday season is the perfect time.
Black Friday deals are coming and they are usually the best of the year.
Here’s to healing, nourishment, and cozy winter mugs that make motherhood a little sweeter.
Living Life with a Purpose 