By Sarah | MindOverMom
Motherhood is beautiful — but let’s be honest, the days can feel long, the nights even longer, and sometimes we just need a little support to stay clear-headed, focused, and calm.
Just Ingredients created their Energy + Brain Mix using clean, real ingredients. But as a breastfeeding mom, it’s normal to wonder:
“Is this safe for me and my baby?”
This guide gives you everything you need to feel confident, informed, and empowered.
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🌿 01. Is the Energy + Brain Mix Safe While Breastfeeding?
Short answer:
Yes — when used occasionally and with mindful timing, the ingredients and doses are generally considered low-risk for breastfeeding moms.
Your usage plan (one serving every other day) is a smart, safe, balanced rhythm.
⚡ 02. Why Moms Love This Mix
- Cleaner energy without jitters
- Mental clarity even on low-sleep days
- Focus support for homeschooling, working, or juggling mom life
- Adaptogens + nootropics for stress resilience
- No artificial junk, fillers, or harsh stimulantsPaired with your Moringa on alternating days? 👉 It’s a powerful, clean natural wellness rhythm.
- Paired with your Moringa on alternating days? It’s a powerful, clean natural wellness rhythm.
⏱️ 03. Timing Guide for Breastfeeding Moms
To minimize stimulant transfer through breastmilk:
⭐ Best Time to Drink It:
- Right after a feeding
- Mid-morning or early afternoon
- On days you feel foggy, overwhelmed, or need sharp focus
⭐ Avoid These Times
- Within 2–4 hours before baby’s bedtime
- Before long cluster-feeding sessions
- On an empty stomach (some moms feel the mushrooms more intensely)
- Within 2 hours before or after you take Iron
⭐ Your Every-Other-Day Schedule
Day 1: Energy + Brain Mix
Day 2: Moringa
Day 3: Energy + Brain Mix
Repeat
This alternation keeps stimulation moderate and gives your system gentle support daily.
🧠 04. Ingredient Breakdown for Breastfeeding Safety
✔️ L-Theanine (100 mg)
Promotes calm focus. Reduces stimulant jitters. Breastfeeding-safe.
✔️ Citicoline (200 mg)
Supports brain function, memory, and clarity. Safe in standard doses.
✔️ Microdoses (10 mg) of Panax Ginseng + Maca
Far below traditional supplementation levels. Very low risk.
⚠️ Lion’s Mane + Cordyceps (500 mg each)
Extracted from fruiting bodies (safest form).
No harmful compounds known.
Most breastfeeding caution comes from lack of studies, not known danger.
⚠️ Paraxanthine (100 mg)
Comparable to a mild cup of coffee.
Clears faster and cleaner than caffeine.
Use strategically & monitor how baby sleeps.
🚩 05. Watch for These Signs in Baby or You
In Baby:
- More alertness or difficulty settling
- Unusual fussiness
- Increased gas
- Restlessness during naps
In You:
- Feeling overstimulated
- Difficulty winding down at night
- Temporary dip in let-down reflex (rare but caffeine-like)
If these occur, simply:
✔️ Use it earlier in the day
✔️ Take 1–2 days off
✔️ Adjust to a lighter schedule
You’re not doing anything wrong — every mom’s system is unique.
📅 06. A Sample Mom-Friendly Weekly Energy Plan
Monday – Energy + Brain Mix
Tuesday – Moringa
Wednesday – Energy + Brain Mix
Thursday – Moringa
Friday – Energy + Brain Mix
Saturday – Rest day / hydration
Sunday – Moringa or nothing
This keeps stimulation low and nutrients high.
📌 07. Quick Safety Chart
💛 08. Final Encouragement for Breastfeeding Moms
Mama, you’re doing an incredible job.
Your health matters too — your energy, your clarity, your ability to show up for your home, your work, your babies.
Choosing clean, thoughtfully formulated products like the Just Ingredients Energy + Brain Mix can be part of a balanced, healthy postpartum routine — when used mindfully, safely, and sparingly.
You’re stewarding both your energy and your baby’s wellbeing so beautifully.
Remember to always consult your doctor before starting any supplement! This is just a guide with information.
Living Life with a Purpose 