Winter has a way of slowing us down while also stretching us thin. The colder months bring busy schedules, less sunlight, more time indoors, and more opportunities for our immune systems to feel the strain. Add in postpartum recovery, breastfeeding, homeschooling, and holiday gatherings, and it becomes even more important to support our bodies intentionally.
While I always believe that real food, rest, and God’s design for our bodies come first, there are seasons where supplements can be a helpful and supportive tool. The cold holiday season is one of those times for our family.
Below are the holistic supplements we consistently reach for this time of year. These are gentle, clean, and supportive options that fit well into a family-centered, faith-led lifestyle.
💧 Just Ingredients Electrolytes
Hydration is foundational, yet it is one of the easiest things to overlook in winter. When it is cold outside, we often forget to drink enough fluids, even though our bodies still need them.
Just Ingredients Electrolytes help support hydration at a deeper level by replenishing minerals like sodium, potassium, and magnesium. These minerals are essential for immune function, energy, nervous system support, and overall balance.
Why we love them:
• No artificial dyes or flavors
• No added sugar
• Clean, transparent ingredients
• Gentle enough for daily use
I especially rely on electrolytes during postpartum recovery, breastfeeding, and busy days when I feel run down. They help support energy and prevent that drained feeling that can sneak up during the holidays.
🍊 Just Ingredients Whole Food Vitamin C
Vitamin C is a staple in our winter wellness routine, but not all vitamin C supplements are created equal. Many are synthetic or harsh on the stomach.
Just Ingredients Whole Food Vitamin C is sourced from real foods, making it easier for the body to absorb and utilize. This matters, especially for moms who are already navigating hormonal shifts, stress, or sensitive digestion.
Benefits we notice:
• Immune system support
• Antioxidant protection
• Gentle on the stomach
• Easy to mix into water or smoothies
This is one of the first things we reach for when someone starts feeling a little off or when we know our immune systems need extra support.
🧴 Wellements Vitamin C + Zinc Drops
For our kids, we prefer liquid options that are simple and easy to administer. Wellements Vitamin C + Zinc Drops have been a great addition to our winter routine.
Zinc plays a key role in immune health, and pairing it with vitamin C creates a supportive combination during cold and flu season.
Why these work well for families:
• Easy to give to little ones
• Clean ingredient profile
• No artificial colors or sweeteners
• Gentle and effective
This is one of those products that gives peace of mind when illness is circulating or when kids are exposed to more germs during gatherings.
🌿 Earthley Elderberry
Elderberry has been used for generations as a natural immune support. Earthley Elderberry is one of our go-to options because it is made with real ingredients and no unnecessary fillers.
We use elderberry more intentionally during the winter months or at the first signs that someone’s immune system could use extra care.
Why we trust it:
• Made with real elderberries
• No artificial preservatives
• Family-friendly
• Rooted in traditional herbal support
It feels good to lean on remedies that have stood the test of time while still aligning with clean living.
☕ Just Ingredients Bone Broth Protein
Bone broth has become a cornerstone of our winter wellness, especially postpartum. It is nourishing, comforting, and deeply supportive for the body.
Just Ingredients Bone Broth Protein makes it easy to enjoy the benefits of bone broth without needing to simmer it for hours. It contains clean ingredients and provides protein, collagen, and amino acids that support healing and immune health.
Why we use it regularly:
• Supports gut health
• Nourishes postpartum recovery
• Helps meet protein needs
• Comforting during cold months
I love sipping it warm in the evenings, especially when breastfeeding hunger hits or when I want something cozy that still serves my body well.
🤍 A Gentle Reminder
Supplements are not about fear or perfection. They are simply tools to support the bodies God gave us, especially during seasons that demand more from us.
This time of year is about caring for ourselves so we can show up well for our families, enjoy the moments that matter, and stay grounded in gratitude rather than stress.
Even as we support our immune systems, we remember that our ultimate trust is not in products or routines, but in the Lord who sustains us through every season.
May this holiday season be one where you feel supported, nourished, and reminded that small, consistent care can make a meaningful difference.
Check out everything offered from Just Ingredients here, and use the code MindOverMom for a special discount.
Or maybe you need to stock up on elderberry, grab that here and use this code for 15% off: WB7XBAH69NE5
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