The holiday season is beautiful, but it can quietly overwhelm our nervous systems. Between altered routines, extra sugar, packed calendars, cold weather, and emotional overstimulation, our bodies often feel it before we acknowledge it. Today was a reminder for me. When my daughter came to me saying she didn’t feel quite right, we chose toContinue reading “Calming Your Nervous System Naturally During the Holidays”
Tag Archives: health and wellness
A Breastfeeding Mom’s Guide to Using the Just Ingredients Energy + Brain Mix Safely
By Sarah | MindOverMom Motherhood is beautiful — but let’s be honest, the days can feel long, the nights even longer, and sometimes we just need a little support to stay clear-headed, focused, and calm. Just Ingredients created their Energy + Brain Mix using clean, real ingredients. But as a breastfeeding mom, it’s normal toContinue reading “A Breastfeeding Mom’s Guide to Using the Just Ingredients Energy + Brain Mix Safely”
Simple Holiday Wellness Habits for Busy Moms
The holiday season is full of joy, celebration, and beautiful moments with our families. But it also comes with late nights, added stress, extra sugar, cold weather, and a schedule that rarely gives us space to breathe. As moms, our bodies feel that heaviness quickly. The truth is, we cannot pour from an empty cup.Continue reading “Simple Holiday Wellness Habits for Busy Moms”
My Favorite Clean Living Companies for Health, Home, Beauty & Baby
Hey y’all, I’m Sarah — homeschooling mom, natural-living lover, and online wellness mentor. Over the years, I’ve slowly swapped out the toxic products in our home and replaced them with cleaner options that actually support our health instead of draining it. Clean living can feel overwhelming, but it doesn’t have to be. Sometimes all itContinue reading “My Favorite Clean Living Companies for Health, Home, Beauty & Baby”
The Incredible Benefits of Bone Broth
Bone broth has been around for centuries, and for good reason. It is one of the most nutrient-dense, soothing, and healing foods God designed for our bodies. And in this postpartum season, it has become one of my absolute favorite ways to support recovery, replenish nutrients, and nourish myself from the inside out. While IContinue reading “The Incredible Benefits of Bone Broth”
Freezer Meal Prep for Busy Families
Simplifying Dinner for the Season You’re In Let’s be honest — when you’re in the thick of motherhood, the idea of cooking fresh meals every night can feel impossible. Between homeschooling, work, and caring for little ones, there are only so many hours in a day. That’s where freezer meals come in — little giftsContinue reading “Freezer Meal Prep for Busy Families”
Let’s Chat Ingredients: Protecting Our Families from Hidden Dangers
As moms, one of the most important things we do is nurture and protect our children. From the food we place on the table to the products we use on their skin, every choice matters. But here’s the hard truth—so many everyday items, even the ones marketed to families and babies, contain ingredients that canContinue reading “Let’s Chat Ingredients: Protecting Our Families from Hidden Dangers”
The Hidden Dangers of Sucralose: Why It’s Time to Rethink What’s in Your “Healthy” Products
When we’re trying to live healthier, it’s easy to get caught up in labels like “low sugar,” “keto-friendly,” “natural,” or “better for you.” But here’s something I’ve learned on my own wellness journey:Not everything marketed as “healthy” is actually safe for your body. One of the biggest culprits hiding in so many health products todayContinue reading “The Hidden Dangers of Sucralose: Why It’s Time to Rethink What’s in Your “Healthy” Products”
Why Ingredients Matter: Protecting Our Families From Hidden Harm
If you’re a mama like me, you’ve probably stood in the grocery aisle or scrolled a product page wondering: > “Is this actually safe for my family… or just labeled that way?” Sadly, the answer isn’t always reassuring. From our food to our skincare to our cleaning products — so many ingredients labeled “safe” areContinue reading “Why Ingredients Matter: Protecting Our Families From Hidden Harm”
How My Coffee Routine Changed Everything (Without the Crash)
There was a time not too long ago when I was running on fumes — and coffee. Like many moms, my mornings started with a rushed cup of coffee and a prayer that it would get me through until nap time or at least until the next meltdown (mine or the kids’ 😅). But insteadContinue reading “How My Coffee Routine Changed Everything (Without the Crash)”
Living Life with a Purpose 