In this fast-paced world filled with constant demands, it’s all too easy to become overwhelmed by stress and anxiety. While a certain level of stress can motivate us, excessive or chronic stress takes a toll on our mental, physical, and spiritual well-being. If anxious thoughts and feelings frequently leave you feeling burdened, turning to yourContinue reading “Coping Strategies for Stress and Anxiety”
Author Archives: Sarah Sabatini
Resilience: Bouncing Back from Life’s Setbacks
How ironic that this week’s theme is all about overcoming challenges and resilience. Just days ago, our family faced one of life’s most profound setbacks – the loss of my grandma. The grief has been overwhelming, a heavy weight on our hearts. Yet in the midst of our sorrow, we’ve also witnessed God’s hand ofContinue reading “Resilience: Bouncing Back from Life’s Setbacks”
The Power of a Balanced Diet: Fueling Your Mind and Body
As we navigate the busy seasons of life, it’s easy to let our eating habits slide. We grab whatever is convenient, even if it’s not the healthiest option. But friends, what we put into our bodies has a profound impact on how we feel, think, and function. When we nourish ourselves with a balanced dietContinue reading “The Power of a Balanced Diet: Fueling Your Mind and Body”
Practicing the Presence of God: Cultivating a Mindful Prayer Life
Hey there, friends! This week, I want to dive into something that’s been so transformative for me – practicing the presence of God through a mindful prayer life. So often, we get caught up in the busyness of life – running errands, juggling work and family responsibilities, checking off endless to-do lists. And in theContinue reading “Practicing the Presence of God: Cultivating a Mindful Prayer Life”
Finding Peace in God’s Presence: The Power of Biblical Mindfulness
Today I want to share with you about something that’s been on my heart lately – finding peace in God’s presence through what I like to call “biblical mindfulness.” In our busy lives as moms, wives, and entrepreneurs, it’s so easy to get caught up in the chaos and forget to breathe, isn’t it? FirstContinue reading “Finding Peace in God’s Presence: The Power of Biblical Mindfulness”
Self-Care Q&A: Answering Your Most Common Questions
As Christians, we often have questions about the concept of self-care and how it aligns with our faith. Let’s explore some common queries and shed light on self-care from a biblical perspective. Q: Isn’t self-care selfish? Shouldn’t we put others before ourselves?A: Self-care is not about being selfish or indulgent; it’s about taking care ofContinue reading “Self-Care Q&A: Answering Your Most Common Questions”
10 Simple Self-Care Practices to Incorporate into Your Daily Routine
As followers of Christ, we understand the importance of caring for our bodies, minds, and spirits. Self-care is not just a trend; it’s a biblical principle rooted in the idea of honoring the temple of the Holy Spirit within us. Here are 10 simple self-care practices you can incorporate into your daily routine: Remember, self-careContinue reading “10 Simple Self-Care Practices to Incorporate into Your Daily Routine”
The Importance of Self-Care: Why You Need to Prioritize It
In our fast-paced, constantly connected world, it’s easy to get caught up in the hustle and bustle of daily life. We often find ourselves stretched thin, juggling multiple responsibilities and putting our own needs on the back burner. However, neglecting self-care can have detrimental effects on our physical, emotional, and spiritual well-being. From a biblicalContinue reading “The Importance of Self-Care: Why You Need to Prioritize It”
When the Election Doesn’t Go Your Way: Trusting God’s Sovereignty
The polls have closed, the votes have been tallied, and the results are in. But instead of the outcome you hoped for, you find yourself feeling disappointed, maybe even a little disheartened. It’s a scenario many of us have faced – when the election doesn’t go the way we wanted. In those moments, it canContinue reading “When the Election Doesn’t Go Your Way: Trusting God’s Sovereignty”
Mom Guilt: Finding Freedom in God’s Grace
As moms, we’ve all been there – that nagging feeling of guilt that creeps in and makes us question every decision we make. Whether it’s working outside the home, struggling to keep up with the housework, or simply feeling like we’re not doing enough, mom guilt can be a heavy burden to bear. But here’sContinue reading “Mom Guilt: Finding Freedom in God’s Grace”
Living Life with a Purpose 