Fermented Garlic Honey

It’s me, I am that wife 😂 (listen to the audio)
Well I am more that way now.
Learning so much about supplementation for your body and ways to help your health that are more plant based.

Fermented Honey Garlic

Fill a mason jar about 3/4 full with fresh peeled garlic (from the garden or farmers market is best)
Cover with local raw honey (needs to be raw)
Leave some space in the jar, stir, put on lid.
First few days open a few times to let built up gas escape (burp the jar), flip jar once a day
Then continue to “burp” the jar 1-2x a day for the next 2-3 weeks or so.
You can start using it within a month but the longer it sits the better!
Drizzle on things, take a TSP a day, eat the garlic, etc.

This duo creates a powerful combo with antioxidants and has antimicrobial properties.

Various health benefits of garlic and honey includes being able to support the immune system, aid digestion, and promote healthy blood pressure levels.
It is a powerful natural remedy that can help support overall health and wellness.

Who else already uses it? Who is going to add this as another tool on their health and well-being journey?