Wow, 35 years around the sun! My heart is overflowing with gratitude for all the birthday wishes. Thank you, each and every one of you, for making this day extra special! As I reflect on this milestone, I’m in awe of God’s goodness. This is what 35 looks like – a heart full of joy,Continue reading “Birthday Gratitude”
Tag Archives: health and wellness
Setting Realistic Health Goals: A Guide for Busy Moms
Hey there, mama! It’s Sarah here, and today we’re talking about something I know we all struggle with – setting realistic health goals when we’re juggling a million and one things. Can I get an amen? Let’s face it, between pull up changes, homeschooling, and trying to keep the house from looking like a tornadoContinue reading “Setting Realistic Health Goals: A Guide for Busy Moms”
Finding Peace in the Chaos: A Christian Mom’s Guide to Mindfulness and Meditation
Hey there, friends! Today, let’s chat about something that’s been a game-changer for me as a busy mom, wife, and entrepreneur – mindfulness and meditation. Now, I know what you might be thinking, “Isn’t that some New Age stuff?” But hear me out! When done with a Christ-centered approach, these practices can truly help usContinue reading “Finding Peace in the Chaos: A Christian Mom’s Guide to Mindfulness and Meditation”
Fit and Faithful: Simple At-Home Workout Tips for Busy Moms
Hey there, friends! Let’s chat about something that’s close to my heart – staying active and healthy, even with our crazy busy schedules. As a mom juggling homeschooling, business, and family life, I know how hard it can be to find time for exercise. But you know what? Taking care of our bodies is aContinue reading “Fit and Faithful: Simple At-Home Workout Tips for Busy Moms”
Quenching Your Body and Soul: The Blessings of Staying Hydrated
Hey there, friends! Today, let’s chat about something we often overlook but is so important for our health and well-being – staying hydrated. As a busy mom juggling homeschooling, business, and family life, I know it’s easy to forget to drink enough water. But let me tell you, it’s a game-changer! First off, let’s rememberContinue reading “Quenching Your Body and Soul: The Blessings of Staying Hydrated”
Fuel Your Day: Quick and Healthy Breakfast Ideas for Busy Mornings
Let’s talk about something we all need but sometimes struggle with – a quick, healthy breakfast. I know mornings can be crazy, especially if you’re trying to get the kids ready for school or rushing off to work. But starting your day with a good breakfast is so important! Here are some of my favoriteContinue reading “Fuel Your Day: Quick and Healthy Breakfast Ideas for Busy Mornings”
The Power of Morning Routines: Setting the Tone for a Successful Day
Hey there, friends! Let’s chat about something that’s been a game-changer for me: morning routines. Now, I know what you’re thinking – “Another article about waking up at 5 AM and drinking green smoothies?” Don’t worry, that’s not what we’re about here! A morning routine isn’t about following someone else’s perfect plan. It’s about findingContinue reading “The Power of Morning Routines: Setting the Tone for a Successful Day”
Coping Strategies for Stress and Anxiety
In this fast-paced world filled with constant demands, it’s all too easy to become overwhelmed by stress and anxiety. While a certain level of stress can motivate us, excessive or chronic stress takes a toll on our mental, physical, and spiritual well-being. If anxious thoughts and feelings frequently leave you feeling burdened, turning to yourContinue reading “Coping Strategies for Stress and Anxiety”
The Power of a Balanced Diet: Fueling Your Mind and Body
As we navigate the busy seasons of life, it’s easy to let our eating habits slide. We grab whatever is convenient, even if it’s not the healthiest option. But friends, what we put into our bodies has a profound impact on how we feel, think, and function. When we nourish ourselves with a balanced dietContinue reading “The Power of a Balanced Diet: Fueling Your Mind and Body”
Finding Peace in God’s Presence: The Power of Biblical Mindfulness
Today I want to share with you about something that’s been on my heart lately – finding peace in God’s presence through what I like to call “biblical mindfulness.” In our busy lives as moms, wives, and entrepreneurs, it’s so easy to get caught up in the chaos and forget to breathe, isn’t it? FirstContinue reading “Finding Peace in God’s Presence: The Power of Biblical Mindfulness”
Living Life with a Purpose 