Living healthy doesn’t have to come with a hefty price tag. It’s a common misconception that eating well means shelling out tons of cash on fancy foods. I’m here to share with you some simple yet effective ways to nourish your body without breaking the bank. Let’s dive into the world of budget-friendly, wholesome eating!Continue reading “Healthy Living on a Budget: How to Eat Well for Less”
Tag Archives: healthier living
Welcome March: Embracing New Beginnings
As we turn the page to the first day of March, there’s a whisper of new beginnings in the air. It’s a fresh start, a blank slate, and a chance to plant the seeds for the growth we want to see in our lives. March brings with it the promise of spring, the warmth ofContinue reading “Welcome March: Embracing New Beginnings”
“Simple, Healthy, Balanced”: E-cookbook for Everyday Wellness
It’s finally here!! Your Guide to Wholesome Eating is Ready! 🍃 Guess what? The wait is over! I’m thrilled to announce the launch of an amazing e-cookbook that’s all about bringing simplicity and balance to your meals. It’s packed with delicious recipes that’ll take you from sunup to sundown, plus some extra special tips toContinue reading ““Simple, Healthy, Balanced”: E-cookbook for Everyday Wellness”
Fermented Garlic Honey
It’s me, I am that wife 😂 (listen to the audio)Well I am more that way now. Learning so much about supplementation for your body and ways to help your health that are more plant based. Fermented Honey Garlic Fill a mason jar about 3/4 full with fresh peeled garlic (from the garden or farmersContinue reading “Fermented Garlic Honey”
My Journey
It isn’t just a weight thing.It is a whole lifestyle change. 4 years ago. I was at a really dark spot in my life.I had no energy, didn’t want to get out of bed, struggled being a new mom, couldn’t focus, was overweight, had horrible financial habits, my marriage was struggling, and I really didn’tContinue reading “My Journey”
When You Want to Quit
Let’s face it, just being alive is hard work sometimes. Add in being a mom, a wife, a business owner, a mentor, a leader … The list goes on. Things can get HARD. Life is a journey and there will be valleys and mountains. Today I was reminded of this. Today we started our “FindingContinue reading “When You Want to Quit”
Priorities
Priorities!So many people tell me “I want to improve my health but I have no money” … seriously though if you really want to make your health a priority you will find the money!I mean if you are sick most likely you go and get Nyquil, Pepto, Advil, or something to make you “feel” better.Continue reading “Priorities”
Filling in the Nutritional Gaps
“Long-term effects of micronutrient starvation could be brain fog, mental illness, lack of focus, low energy, wonky hormones, hair loss, weight maintenance issues, etc. Plants are almost empty of nutritional values.” ~Dr. Stephen Kimberly “Agroindustry knows this. They just don’t want to tell you because then they can’t mass produce, and their bottom line suffers”Continue reading “Filling in the Nutritional Gaps”
Living Life with a Purpose 