Why How Food Is Made Matters Too Reading ingredient labels is important. But ingredients are not the only thing that matters. How food is grown, processed, preserved, refined, packaged, and prepared matters too. Two products can have similar ingredient lists but very different quality depending on how they were made. This is why I alsoContinue reading “Day 9: Beyond Ingredients: Processing Matters”
Tag Archives: lifestyle
Day 7: Skincare and Personal Care Labels
What Goes on Your Body Matters Too When we talk about cleaner living, we often start with food and cleaning products. But what about the products we use on our bodies every single day? Face wash. Lotion. Shampoo. Conditioner. Deodorant. Makeup. Sunscreen. Lip balm. Body wash. Hand soap. Perfume. These products become part of ourContinue reading “Day 7: Skincare and Personal Care Labels”
Day 6: Cleaning Products and Hidden Toxins
Why the Home Environment Matters Too When we think about clean living, we often start with food. We look at what we eat. We read nutrition labels. We check for artificial colors, sweeteners, preservatives, seed oils, and natural flavors. And that matters. But food is not the only thing our families are exposed to everyContinue reading “Day 6: Cleaning Products and Hidden Toxins”
Day 2: Greenwashing 101
Why the Front of the Label Does Not Always Tell the Whole Story Have you ever picked up a product and immediately felt better about buying it because the front label said something like “natural,” “clean,” “pure,” “eco-friendly,” or “non-toxic”? I have. For a long time, I thought those words meant something was automatically aContinue reading “Day 2: Greenwashing 101”
Top Questions in My Inbox – Let Me Share Openly
Thought I’d go ahead and answer some top questions publicly. I have nothing to hide and I’m proud of the choices I’ve made. Did you leave Q Sciences altogether? Yes, I resigned earlier this month. It was definitely time for me to move on, probably even past time if I’m being honest. There were aContinue reading “Top Questions in My Inbox – Let Me Share Openly”
10 Tips for Busy Moms to Stay Healthy
Hey lovely mamas! Life can get pretty hectic when you’re juggling family, work, and personal time. But taking care of your health doesn’t have to be complicated. Here are ten simple tips to help you stay healthy and energized, even with a busy schedule: 1. Stay HydratedKeep a water bottle with you throughout the dayContinue reading “10 Tips for Busy Moms to Stay Healthy”
My Journey
It isn’t just a weight thing.It is a whole lifestyle change. 4 years ago. I was at a really dark spot in my life.I had no energy, didn’t want to get out of bed, struggled being a new mom, couldn’t focus, was overweight, had horrible financial habits, my marriage was struggling, and I really didn’tContinue reading “My Journey”
Priorities
Priorities!So many people tell me “I want to improve my health but I have no money” … seriously though if you really want to make your health a priority you will find the money!I mean if you are sick most likely you go and get Nyquil, Pepto, Advil, or something to make you “feel” better.Continue reading “Priorities”
What is different? Is this the real deal?
Some of you have been following me a while. 🥰 Wondering why I left my previous businesses and how long this is going to last … ❓ Is this new e-commerce business really the real thing? Can it really help people? 1. I am here for life … Seriously. No, you won’t see me withContinue reading “What is different? Is this the real deal?”
Filling in the Nutritional Gaps
“Long-term effects of micronutrient starvation could be brain fog, mental illness, lack of focus, low energy, wonky hormones, hair loss, weight maintenance issues, etc. Plants are almost empty of nutritional values.” ~Dr. Stephen Kimberly “Agroindustry knows this. They just don’t want to tell you because then they can’t mass produce, and their bottom line suffers”Continue reading “Filling in the Nutritional Gaps”
Living Life with a Purpose 