Hey lovely mamas! Life can get pretty hectic when you’re juggling family, work, and personal time. But taking care of your health doesn’t have to be complicated. Here are ten simple tips to help you stay healthy and energized, even with a busy schedule: 1. Stay HydratedKeep a water bottle with you throughout the dayContinue reading “10 Tips for Busy Moms to Stay Healthy”
Tag Archives: nutrition
Meal Prep Made Easy – 5 Simple Recipes to Nourish Your Family All Week
As a busy mom, finding the time and energy to cook nutritious meals every day can be such a challenge. That’s why I’m a huge fan of meal prepping! Taking just a couple of hours on the weekend to prep meals and snacks for the upcoming week can be a total game-changer. Not only doesContinue reading “Meal Prep Made Easy – 5 Simple Recipes to Nourish Your Family All Week”
“Simple, Healthy, Balanced”: E-cookbook for Everyday Wellness
It’s finally here!! Your Guide to Wholesome Eating is Ready! 🍃 Guess what? The wait is over! I’m thrilled to announce the launch of an amazing e-cookbook that’s all about bringing simplicity and balance to your meals. It’s packed with delicious recipes that’ll take you from sunup to sundown, plus some extra special tips toContinue reading ““Simple, Healthy, Balanced”: E-cookbook for Everyday Wellness”
Fermented Garlic Honey
It’s me, I am that wife 😂 (listen to the audio)Well I am more that way now. Learning so much about supplementation for your body and ways to help your health that are more plant based. Fermented Honey Garlic Fill a mason jar about 3/4 full with fresh peeled garlic (from the garden or farmersContinue reading “Fermented Garlic Honey”
Introduction
I have so many new friends and followers I wanted to reintroduce myself.I am married to my husband Roger going on 10 years now. We have two kids on this earth: Iris and Dominick. We live in the state of South Carolina in the USA. This will be our third official year of homeschooling. IContinue reading “Introduction”
My Journey
It isn’t just a weight thing.It is a whole lifestyle change. 4 years ago. I was at a really dark spot in my life.I had no energy, didn’t want to get out of bed, struggled being a new mom, couldn’t focus, was overweight, had horrible financial habits, my marriage was struggling, and I really didn’tContinue reading “My Journey”
Priorities
Priorities!So many people tell me “I want to improve my health but I have no money” … seriously though if you really want to make your health a priority you will find the money!I mean if you are sick most likely you go and get Nyquil, Pepto, Advil, or something to make you “feel” better.Continue reading “Priorities”
Filling in the Nutritional Gaps
“Long-term effects of micronutrient starvation could be brain fog, mental illness, lack of focus, low energy, wonky hormones, hair loss, weight maintenance issues, etc. Plants are almost empty of nutritional values.” ~Dr. Stephen Kimberly “Agroindustry knows this. They just don’t want to tell you because then they can’t mass produce, and their bottom line suffers”Continue reading “Filling in the Nutritional Gaps”
Living Life with a Purpose 