Starting new health supplements can be an exciting journey towards better health, but it often comes with a detox phase. If you’re starting on health supplements and experiencing a detox phase, I want to encourage you to be patient and give the products a solid 2-3 months to work their magic. Detoxing is a normalContinue reading “Understanding the Detox Process When Starting New Supplements”
Tag Archives: fitness
10 Tips for Busy Moms to Stay Healthy
Hey lovely mamas! Life can get pretty hectic when you’re juggling family, work, and personal time. But taking care of your health doesn’t have to be complicated. Here are ten simple tips to help you stay healthy and energized, even with a busy schedule: 1. Stay HydratedKeep a water bottle with you throughout the dayContinue reading “10 Tips for Busy Moms to Stay Healthy”
Our story
Next month has been 5 years in our current business…5 years ago …I was at one of the lowest points in my life. My health was bad.Our financial literacy was non existent, and we were in extreme debt. My faith and relationships were failing. I felt like I was losing control of everything. And wasContinue reading “Our story”
Thoughts from the Trail Podcast: Unrelatable
Well guess this is turning into something. Not sure if I will do several days a week, weekly, or monthly. However, so many of you encouraged me to keep this going. So this podcast is my thoughts while walking the trail. Yes our health challenge officially ends tomorrow but I will still keep up walkingContinue reading “Thoughts from the Trail Podcast: Unrelatable”
Thoughts from the Trail
Maybe I will give this podcasting thing a try. Just wanted to share my thoughts and heart from my time of reflection today. I hope it encourages and inspires you. Remember to do something today to make a change. Even if something small, so you see growth in your life the next 5 years.
“Curiosity isn’t Commitment”
“Curiosity isn’t commitment” If you asked me 10 years ago if I would be here, I would have never even had this on my radar. Same almost 5 years ago when I made a huge pivot for myself and my family. 10 years ago I was kinda suckered into an MLM company. I never reallyContinue reading ““Curiosity isn’t Commitment””
My Journey
It isn’t just a weight thing.It is a whole lifestyle change. 4 years ago. I was at a really dark spot in my life.I had no energy, didn’t want to get out of bed, struggled being a new mom, couldn’t focus, was overweight, had horrible financial habits, my marriage was struggling, and I really didn’tContinue reading “My Journey”
When You Want to Quit
Let’s face it, just being alive is hard work sometimes. Add in being a mom, a wife, a business owner, a mentor, a leader … The list goes on. Things can get HARD. Life is a journey and there will be valleys and mountains. Today I was reminded of this. Today we started our “FindingContinue reading “When You Want to Quit”
Why Am I Not Seeing Success
A little heart to heart today. I feel like someone needs to hear this, cause I needed this reminder. Why am I not seeing success or improvements in my: business, marriage, parenting, or self-development?Here are some things I have noticed over the years that have helped or hindered my growth in these areas. Some questionsContinue reading “Why Am I Not Seeing Success”
Our 5 “F’s”
#faith #family #friends #fitness and #finances …. these are our 5 “F’s” we have been centered around for the past 3.5 years. This is what our business is focused around. We have to have balance in these. If one of these is off, it can mess up the others. So what are some practical waysContinue reading “Our 5 “F’s””
Living Life with a Purpose 